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24
Mar
Scramble to your health! I whipped up a yummy breakfast of eggs and three veg/fruit servings! * I used frozen spinach- 1 c., and warmed it up in the saute pan with 1/2 a large tomato, diced…when the spinach was wilted I added 1 tsp grapeseed oil and moved the mixture over to one side of the pan added *2 organic eggs whipped with 1TBSP water & 1 tsp Greek yogurt *Mixed it all together, added a dash of seasalt & fresh cracked pepper, and topped the scramble with about 1/4 c sharp cheddar cheese. Served with a 1/2 orange and some salsa!

Scramble to your health!

I whipped up a yummy breakfast of eggs and three veg/fruit servings!

* I used frozen spinach- 1 c., and warmed it up in the saute pan with 1/2 a large tomato, diced…when the spinach was wilted I added 1 tsp grapeseed oil and moved the mixture over to one side of the pan

added

*2 organic eggs whipped with 1TBSP water & 1 tsp Greek yogurt

*Mixed it all together, added a dash of seasalt & fresh cracked pepper, and topped the scramble with about 1/4 c sharp cheddar cheese.

Served with a 1/2 orange and some salsa!

scramble / eggs / veggies / fruit / breakfast / energy /
17
Mar

Sweet strawberries and chocolate for dessert!

*Fresh farmers’ market berries and orange slices

*Melted Trader Joe’s Almond Bark (Dark chocolate pieces) in a “double boiler”: put about 1 c water in a sauce pan and set a glass mixing bowl over the top.  Bring to a boil and add the chocolate, about 3 oz for 7 large berries.

*When the chocolate is melted dip the fruit in and coat evenly, then set on wax paper.  Make sure the wax paper is on a tray or plate so after all the fruit is covered you can transfer it easily into the frig.

*Ready to eat when the chocolate “dries” or hardens to your preference!

1 note fruit / farmers market / dark chocolate / strawberries /
26
Sep
Strawberry melon smoothie! * blend 1 cup frozen strawberries and 1 cup frozen cantaloupe with 1/2 tsp honey , 1/2 cup oj and 1/2 cup Vanana yogurt til smooth!

Strawberry melon smoothie!

* blend 1 cup frozen strawberries and 1 cup frozen cantaloupe with 1/2 tsp honey , 1/2 cup oj and 1/2 cup Vanana yogurt til smooth!

smoothie / fruit / breakfast /
8
Jul
Summer is awesome…. Mostly because of all the delicious, seasonal, fresh fruit! Best way to peel a mango- use a small vegetable peeler!

Summer is awesome…. Mostly because of all the delicious, seasonal, fresh fruit! Best way to peel a mango- use a small vegetable peeler!

mango / summer / fruit / kitchentool /